| nutrient |
value |
units |
bar chart |
| Water |
3.000 |
g |
 |
| Energy |
353.000 |
kcal |
|
| Energy |
1477.000 |
kj |
|
| Protein |
15.540 |
g |
|
| Total lipid (fat) |
7.000 |
g |
|
| Ash |
3.270 |
g |
|
| Carbohydrate, by difference |
71.150 |
g |
|
| Fiber, total dietary |
9.500 |
g |
|
| Sugars, total |
0.420 |
g |
|
| Calcium, Ca |
17.000 |
mg |
|
| Iron, Fe |
1.760 |
mg |
|
| Magnesium, Mg |
25.000 |
mg |
|
| Phosphorus, P |
331.000 |
mg |
|
| Potassium, K |
353.000 |
mg |
|
| Sodium, Na |
35.000 |
mg |
|
| Zinc, Zn |
0.250 |
mg |
|
| Copper, Cu |
0.214 |
mg |
|
| Selenium, Se |
70.700 |
mcg |
|
| Vitamin C, total ascorbic acid |
2.500 |
mg |
|
| Thiamin |
0.070 |
mg |
|
| Riboflavin |
0.110 |
mg |
|
| Niacin |
2.610 |
mg |
|
| Vitamin B-6 |
0.070 |
mg |
|
| Folate, total |
11.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
11.000 |
mcg |
|
| Folate, DFE |
11.000 |
mcg_DFE |
|
| Choline, total |
75.100 |
mg |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
0.000 |
IU |
|
| Vitamin A, RAE |
0.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
1.310 |
mg |
|
| Vitamin E, added |
0.000 |
mg |
|
| Vitamin K (phylloquinone) |
2.400 |
mcg |
|
| Fatty acids, total saturated |
1.325 |
g |
|
| 4:0 |
0.000 |
g |
|
| 6:0 |
0.000 |
g |
|
| 8:0 |
0.000 |
g |
|
| 10:0 |
0.000 |
g |
|
| 12:0 |
0.019 |
g |
|
| 14:0 |
0.013 |
g |
|
| 16:0 |
1.110 |
g |
|
| 18:0 |
0.090 |
g |
|
| Fatty acids, total monounsaturated |
2.148 |
g |
|
| 16:1 undifferentiated |
0.011 |
g |
|
| 18:1 undifferentiated |
2.135 |
g |
|
| 20:1 |
0.001 |
g |
|
| 22:1 undifferentiated |
0.000 |
g |
|
| Fatty acids, total polyunsaturated |
2.752 |
g |
|
| 18:2 undifferentiated |
2.634 |
g |
|
| 18:3 undifferentiated |
0.077 |
g |
|
| 18:4 |
0.000 |
g |
|
| 20:4 undifferentiated |
0.000 |
g |
|
| 20:5 n-3 |
0.000 |
g |
|
| 22:5 n-3 |
0.000 |
g |
|
| 22:6 n-3 |
0.000 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Alcohol, ethyl |
0.000 |
g |
|
| Caffeine |
0.000 |
mg |
|
| Theobromine |
0.000 |
mg |
|
| Carotene, beta |
0.000 |
mcg |
|
| Carotene, alpha |
0.000 |
mcg |
|
| Cryptoxanthin, beta |
0.000 |
mcg |
|
| Lycopene |
0.000 |
mcg |
|
| Lutein + zeaxanthin |
227.000 |
mcg |
|