Showing all 74 matching nutrient values; per 100 g:
| nutrient | value | units | bar chart |
| Water | 81.830 | g | |
| Energy | 68.000 | kcal | |
| Energy | 286.000 | kj | |
| Protein | 0.520 | g | |
| Total lipid (fat) | 0.150 | g | |
| Ash | 1.270 | g | |
| Carbohydrate, by difference | 16.230 | g | |
| Fiber, total dietary | 6.600 | g | |
| Sugars, total | 2.580 | g | |
| Sucrose | 0.410 | g | |
| Glucose (dextrose) | 1.190 | g | |
| Fructose | 0.980 | g | |
| Lactose | 0.000 | g | |
| Maltose | 0.000 | g | |
| Galactose | 0.000 | g | |
| Starch | 0.240 | g | |
| Calcium, Ca | 417.000 | mg | |
| Iron, Fe | 1.800 | mg | |
| Magnesium, Mg | 55.000 | mg | |
| Phosphorus, P | 7.000 | mg | |
| Potassium, K | 127.000 | mg | |
| Sodium, Na | 14.000 | mg | |
| Zinc, Zn | 0.150 | mg | |
| Copper, Cu | 0.138 | mg | |
| Manganese, Mn | 0.094 | mg | |
| Selenium, Se | 0.400 | mcg | |
| Vitamin C, total ascorbic acid | 4.000 | mg | |
| Thiamin | 0.029 | mg | |
| Riboflavin | 0.039 | mg | |
| Niacin | 0.162 | mg | |
| Pantothenic acid | 0.041 | mg | |
| Vitamin B-6 | 0.055 | mg | |
| Folate, total | 7.000 | mcg | |
| Folic acid | 0.000 | mcg | |
| Folate, food | 7.000 | mcg | |
| Folate, DFE | 7.000 | mcg_DFE | |
| Vitamin B-12 | 0.000 | mcg | |
| Vitamin B-12, added | 0.000 | mcg | |
| Vitamin A, IU | 37.000 | IU | |
| Vitamin A, RAE | 2.000 | mcg_RAE | |
| Retinol | 0.000 | mcg | |
| Vitamin E (alpha-tocopherol) | 0.230 | mg | |
| Vitamin E, added | 0.000 | mg | |
| Tocopherol, beta | 0.000 | mg | |
| Tocopherol, gamma | 0.000 | mg | |
| Tocopherol, delta | 0.000 | mg | |
| Vitamin D | 0.000 | IU | |
| Vitamin K (phylloquinone) | 5.300 | mcg | |
| Cholesterol | 0.000 | mg | |
| Tryptophan | 0.008 | g | |
| Threonine | 0.014 | g | |
| Isoleucine | 0.014 | g | |
| Leucine | 0.025 | g | |
| Lysine | 0.028 | g | |
| Methionine | 0.009 | g | |
| Cystine | 0.008 | g | |
| Phenylalanine | 0.019 | g | |
| Tyrosine | 0.009 | g | |
| Valine | 0.022 | g | |
| Arginine | 0.106 | g | |
| Histidine | 0.008 | g | |
| Alanine | 0.024 | g | |
| Aspartic acid | 0.041 | g | |
| Glutamic acid | 0.052 | g | |
| Glycine | 0.019 | g | |
| Proline | 0.013 | g | |
| Serine | 0.021 | g | |
| Alcohol, ethyl | 0.000 | g | |
| Caffeine | 0.000 | mg | |
| Theobromine | 0.000 | mg | |
| Carotene, beta | 22.000 | mcg | |
| Carotene, alpha | 0.000 | mcg | |
| Cryptoxanthin, beta | 0.000 | mcg | |
| Lycopene | 0.000 | mcg |