Showing all 99 matching nutrient values; per 100 g:
| nutrient | value | units | bar chart |
| Water | 79.780 | g | |
| Energy | 95.000 | kcal | |
| Energy | 399.000 | kj | |
| Protein | 6.810 | g | |
| Total lipid (fat) | 3.470 | g | |
| Ash | 0.720 | g | |
| Carbohydrate, by difference | 9.220 | g | |
| Fiber, total dietary | 0.700 | g | |
| Sugars, total | 0.340 | g | |
| Sucrose | 0.160 | g | |
| Glucose (dextrose) | 0.000 | g | |
| Fructose | 0.000 | g | |
| Lactose | 0.000 | g | |
| Maltose | 0.190 | g | |
| Galactose | 0.000 | g | |
| Starch | 6.570 | g | |
| Calcium, Ca | 14.000 | mg | |
| Iron, Fe | 1.000 | mg | |
| Magnesium, Mg | 12.000 | mg | |
| Phosphorus, P | 62.000 | mg | |
| Potassium, K | 110.000 | mg | |
| Sodium, Na | 130.000 | mg | |
| Zinc, Zn | 1.600 | mg | |
| Copper, Cu | 0.030 | mg | |
| Manganese, Mn | 0.140 | mg | |
| Selenium, Se | 8.300 | mcg | |
| Vitamin C, total ascorbic acid | 0.000 | mg | |
| Thiamin | 0.175 | mg | |
| Riboflavin | 0.125 | mg | |
| Niacin | 2.140 | mg | |
| Pantothenic acid | 0.212 | mg | |
| Vitamin B-6 | 0.055 | mg | |
| Folate, total | 33.000 | mcg | |
| Folic acid | 15.000 | mcg | |
| Folate, food | 18.000 | mcg | |
| Folate, DFE | 44.000 | mcg_DFE | |
| Vitamin B-12 | 0.680 | mcg | |
| Vitamin B-12, added | 0.000 | mcg | |
| Vitamin A, IU | 0.000 | IU | |
| Vitamin A, RAE | 0.000 | mcg_RAE | |
| Retinol | 0.000 | mcg | |
| Vitamin E (alpha-tocopherol) | 0.300 | mg | |
| Vitamin E, added | 0.000 | mg | |
| Tocopherol, beta | 0.120 | mg | |
| Tocopherol, gamma | 0.230 | mg | |
| Tocopherol, delta | 0.050 | mg | |
| Vitamin K (phylloquinone) | 0.000 | mcg | |
| Fatty acids, total saturated | 1.280 | g | |
| 8:0 | 0.000 | g | |
| 10:0 | 0.000 | g | |
| 12:0 | 0.000 | g | |
| 14:0 | 0.090 | g | |
| 15:0 | 0.010 | g | |
| 16:0 | 0.750 | g | |
| 17:0 | 0.040 | g | |
| 18:0 | 0.390 | g | |
| 20:0 | 0.000 | g | |
| 22:0 | 0.000 | g | |
| 24:0 | 0.000 | g | |
| Fatty acids, total monounsaturated | 1.680 | g | |
| 14:1 | 0.020 | g | |
| 15:1 | 0.000 | g | |
| 16:1 undifferentiated | 0.110 | g | |
| 17:1 | 0.030 | g | |
| 18:1 undifferentiated | 1.510 | g | |
| 20:1 | 0.010 | g | |
| 22:1 undifferentiated | 0.000 | g | |
| 24:1 c | 0.000 | g | |
| Fatty acids, total polyunsaturated | 0.297 | g | |
| 18:2 undifferentiated | 0.260 | g | |
| 18:3 undifferentiated | 0.010 | g | |
| 18:4 | 0.020 | g | |
| 20:2 n-6 c,c | 0.007 | g | |
| 20:3 undifferentiated | 0.000 | g | |
| 20:4 undifferentiated | 0.000 | g | |
| 20:5 n-3 | 0.000 | g | |
| 21:5 | 0.000 | g | |
| 22:4 | 0.000 | g | |
| 22:5 n-3 | 0.000 | g | |
| 22:6 n-3 | 0.000 | g | |
| Cholesterol | 20.000 | mg | |
| Tryptophan | 0.040 | g | |
| Threonine | 0.360 | g | |
| Isoleucine | 0.350 | g | |
| Leucine | 0.620 | g | |
| Lysine | 0.580 | g | |
| Methionine | 0.160 | g | |
| Cystine | 0.090 | g | |
| Phenylalanine | 0.330 | g | |
| Tyrosine | 0.250 | g | |
| Valine | 0.390 | g | |
| Arginine | 0.470 | g | |
| Histidine | 0.230 | g | |
| Alanine | 0.450 | g | |
| Aspartic acid | 0.830 | g | |
| Glutamic acid | 1.510 | g | |
| Glycine | 0.420 | g | |
| Proline | 0.460 | g | |
| Serine | 0.330 | g |