| nutrient |
value |
units |
bar chart |
| Water |
50.340 |
g |
 |
| Energy |
262.000 |
kcal |
|
| Energy |
1096.000 |
kj |
|
| Protein |
16.960 |
g |
|
| Total lipid (fat) |
16.220 |
g |
|
| Ash |
2.050 |
g |
|
| Carbohydrate, by difference |
14.430 |
g |
|
| Fiber, total dietary |
1.000 |
g |
|
| Sugars, total |
3.490 |
g |
|
| Sucrose |
0.140 |
g |
|
| Glucose (dextrose) |
1.170 |
g |
|
| Fructose |
1.350 |
g |
|
| Lactose |
0.390 |
g |
|
| Maltose |
0.450 |
g |
|
| Galactose |
0.000 |
g |
|
| Calcium, Ca |
106.000 |
mg |
|
| Iron, Fe |
2.180 |
mg |
|
| Magnesium, Mg |
21.000 |
mg |
|
| Phosphorus, P |
165.000 |
mg |
|
| Potassium, K |
242.000 |
mg |
|
| Sodium, Na |
476.000 |
mg |
|
| Zinc, Zn |
3.330 |
mg |
|
| Copper, Cu |
0.091 |
mg |
|
| Manganese, Mn |
0.133 |
mg |
|
| Vitamin C, total ascorbic acid |
0.600 |
mg |
|
| Thiamin |
0.127 |
mg |
|
| Riboflavin |
0.303 |
mg |
|
| Niacin |
4.213 |
mg |
|
| Folate, total |
45.000 |
mcg |
|
| Vitamin B-12 |
1.680 |
mcg |
|
| Vitamin A, IU |
200.000 |
IU |
|
| Fatty acids, total saturated |
6.473 |
g |
|
| Fatty acids, total monounsaturated |
5.855 |
g |
|
| Fatty acids, total polyunsaturated |
0.480 |
g |
|
| Fatty acids, total trans |
1.027 |
g |
|
| Cholesterol |
57.000 |
mg |
|