| nutrient |
value |
units |
bar chart |
| Water |
44.480 |
g |
 |
| Energy |
286.000 |
kcal |
|
| Energy |
1197.000 |
kj |
|
| Protein |
17.460 |
g |
|
| Total lipid (fat) |
16.280 |
g |
|
| Ash |
2.450 |
g |
|
| Carbohydrate, by difference |
19.320 |
g |
|
| Fiber, total dietary |
0.000 |
g |
|
| Sugars, total |
0.000 |
g |
|
| Sucrose |
0.000 |
g |
|
| Glucose (dextrose) |
0.000 |
g |
|
| Fructose |
0.000 |
g |
|
| Lactose |
0.000 |
g |
|
| Maltose |
0.000 |
g |
|
| Galactose |
0.000 |
g |
|
| Calcium, Ca |
16.000 |
mg |
|
| Iron, Fe |
0.640 |
mg |
|
| Magnesium, Mg |
24.000 |
mg |
|
| Phosphorus, P |
275.000 |
mg |
|
| Potassium, K |
291.000 |
mg |
|
| Sodium, Na |
702.000 |
mg |
|
| Zinc, Zn |
0.520 |
mg |
|
| Copper, Cu |
0.058 |
mg |
|
| Manganese, Mn |
0.171 |
mg |
|
| Vitamin C, total ascorbic acid |
1.800 |
mg |
|
| Thiamin |
0.060 |
mg |
|
| Riboflavin |
0.096 |
mg |
|
| Niacin |
8.420 |
mg |
|
| Pantothenic acid |
1.290 |
mg |
|
| Vitamin B-6 |
0.520 |
mg |
|
| Folate, total |
40.000 |
mcg |
|
| Vitamin B-12 |
0.190 |
mcg |
|
| Vitamin A, IU |
0.000 |
IU |
|
| Vitamin A, RAE |
0.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
2.270 |
mg |
|
| Fatty acids, total saturated |
2.809 |
g |
|
| 8:0 |
0.000 |
g |
|
| 10:0 |
0.000 |
g |
|
| 12:0 |
0.000 |
g |
|
| 14:0 |
0.000 |
g |
|
| 15:0 |
0.000 |
g |
|
| 16:0 |
1.746 |
g |
|
| 17:0 |
0.000 |
g |
|
| 18:0 |
0.960 |
g |
|
| 20:0 |
0.056 |
g |
|
| 22:0 |
0.047 |
g |
|
| Fatty acids, total monounsaturated |
6.009 |
g |
|
| 14:1 |
0.000 |
g |
|
| 15:1 |
0.000 |
g |
|
| 16:1 undifferentiated |
0.064 |
g |
|
| 17:1 |
0.000 |
g |
|
| 18:1 undifferentiated |
5.900 |
g |
|
| 18:1 c |
4.631 |
g |
|
| 18:1 t |
1.269 |
g |
|
| 20:1 |
0.045 |
g |
|
| Fatty acids, total polyunsaturated |
5.396 |
g |
|
| 18:2 undifferentiated |
5.179 |
g |
|
| 18:2 n-6 c,c |
4.449 |
g |
|
| 18:2 t,t |
0.730 |
g |
|
| 18:3 undifferentiated |
0.184 |
g |
|
| 18:3 n-3 c,c,c |
0.184 |
g |
|
| 18:3 n-6 c,c,c |
0.000 |
g |
|
| 20:2 n-6 c,c |
0.000 |
g |
|
| 20:3 undifferentiated |
0.000 |
g |
|
| 20:4 undifferentiated |
0.034 |
g |
|
| Fatty acids, total trans |
1.999 |
g |
|
| Cholesterol |
41.000 |
mg |
|
| Carotene, beta |
0.000 |
mcg |
|