| nutrient |
value |
units |
bar chart |
| Water |
44.520 |
g |
 |
| Energy |
284.000 |
kcal |
|
| Energy |
1190.000 |
kj |
|
| Protein |
10.520 |
g |
|
| Total lipid (fat) |
14.530 |
g |
|
| Ash |
1.820 |
g |
|
| Carbohydrate, by difference |
28.610 |
g |
|
| Fiber, total dietary |
0.900 |
g |
|
| Sugars, total |
5.960 |
g |
|
| Calcium, Ca |
116.000 |
mg |
|
| Iron, Fe |
1.470 |
mg |
|
| Magnesium, Mg |
20.000 |
mg |
|
| Phosphorus, P |
118.000 |
mg |
|
| Potassium, K |
175.000 |
mg |
|
| Sodium, Na |
449.000 |
mg |
|
| Zinc, Zn |
0.500 |
mg |
|
| Copper, Cu |
0.062 |
mg |
|
| Manganese, Mn |
0.205 |
mg |
|
| Vitamin C, total ascorbic acid |
0.000 |
mg |
|
| Thiamin |
0.252 |
mg |
|
| Riboflavin |
0.183 |
mg |
|
| Niacin |
2.414 |
mg |
|
| Folate, total |
50.000 |
mcg |
|
| Vitamin B-12 |
0.730 |
mcg |
|
| Vitamin A, IU |
89.000 |
IU |
|
| Fatty acids, total saturated |
2.596 |
g |
|
| Fatty acids, total monounsaturated |
3.032 |
g |
|
| Fatty acids, total polyunsaturated |
4.981 |
g |
|
| Fatty acids, total trans |
0.715 |
g |
|
| Cholesterol |
28.000 |
mg |
|