| nutrient |
value |
units |
bar chart |
| Water |
9.840 |
g |
 |
| Energy |
374.000 |
kcal |
|
| Energy |
1565.000 |
kj |
|
| Protein |
14.450 |
g |
|
| Total lipid (fat) |
6.510 |
g |
|
| Ash |
3.040 |
g |
|
| Carbohydrate, by difference |
66.170 |
g |
|
| Fiber, total dietary |
9.300 |
g |
|
| Calcium, Ca |
153.000 |
mg |
|
| Iron, Fe |
7.590 |
mg |
|
| Magnesium, Mg |
266.000 |
mg |
|
| Phosphorus, P |
455.000 |
mg |
|
| Potassium, K |
366.000 |
mg |
|
| Sodium, Na |
21.000 |
mg |
|
| Zinc, Zn |
3.180 |
mg |
|
| Copper, Cu |
0.777 |
mg |
|
| Manganese, Mn |
2.260 |
mg |
|
| Vitamin C, total ascorbic acid |
4.200 |
mg |
|
| Thiamin |
0.080 |
mg |
|
| Riboflavin |
0.208 |
mg |
|
| Niacin |
1.286 |
mg |
|
| Pantothenic acid |
1.047 |
mg |
|
| Vitamin B-6 |
0.223 |
mg |
|
| Folate, total |
49.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
49.000 |
mcg |
|
| Folate, DFE |
49.000 |
mcg_DFE |
|
| Choline, total |
69.800 |
mg |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
0.000 |
IU |
|
| Vitamin A, RAE |
0.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Fatty acids, total saturated |
1.662 |
g |
|
| 14:0 |
0.011 |
g |
|
| 16:0 |
1.284 |
g |
|
| 18:0 |
0.220 |
g |
|
| Fatty acids, total monounsaturated |
1.433 |
g |
|
| 18:1 undifferentiated |
1.433 |
g |
|
| Fatty acids, total polyunsaturated |
2.891 |
g |
|
| 18:2 undifferentiated |
2.834 |
g |
|
| 18:3 undifferentiated |
0.057 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Phytosterols |
24.000 |
mg |
|
| Tryptophan |
0.181 |
g |
|
| Threonine |
0.558 |
g |
|
| Isoleucine |
0.582 |
g |
|
| Leucine |
0.879 |
g |
|
| Lysine |
0.747 |
g |
|
| Methionine |
0.226 |
g |
|
| Cystine |
0.191 |
g |
|
| Phenylalanine |
0.542 |
g |
|
| Tyrosine |
0.329 |
g |
|
| Valine |
0.679 |
g |
|
| Arginine |
1.060 |
g |
|
| Histidine |
0.389 |
g |
|
| Alanine |
0.799 |
g |
|
| Aspartic acid |
1.261 |
g |
|
| Glutamic acid |
2.259 |
g |
|
| Glycine |
1.636 |
g |
|
| Proline |
0.698 |
g |
|
| Serine |
1.148 |
g |
|
| Alcohol, ethyl |
0.000 |
g |
|