| nutrient |
value |
units |
bar chart |
| Water |
46.500 |
g |
 |
| Energy |
327.000 |
kcal |
|
| Energy |
1368.000 |
kj |
|
| Protein |
2.800 |
g |
|
| Total lipid (fat) |
15.700 |
g |
|
| Ash |
0.400 |
g |
|
| Carbohydrate, by difference |
20.900 |
g |
|
| Fiber, total dietary |
0.000 |
g |
|
| Sugars, total |
19.760 |
g |
|
| Calcium, Ca |
16.000 |
mg |
|
| Iron, Fe |
0.130 |
mg |
|
| Magnesium, Mg |
2.000 |
mg |
|
| Phosphorus, P |
50.000 |
mg |
|
| Potassium, K |
32.000 |
mg |
|
| Sodium, Na |
92.000 |
mg |
|
| Zinc, Zn |
0.160 |
mg |
|
| Copper, Cu |
0.040 |
mg |
|
| Manganese, Mn |
0.006 |
mg |
|
| Selenium, Se |
0.400 |
mcg |
|
| Vitamin C, total ascorbic acid |
0.200 |
mg |
|
| Thiamin |
0.011 |
mg |
|
| Riboflavin |
0.057 |
mg |
|
| Niacin |
0.078 |
mg |
|
| Pantothenic acid |
0.087 |
mg |
|
| Vitamin B-6 |
0.011 |
mg |
|
| Folate, total |
2.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
2.000 |
mcg |
|
| Folate, DFE |
2.000 |
mcg_DFE |
|
| Choline, total |
8.100 |
mg |
|
| Vitamin B-12 |
0.080 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
620.000 |
IU |
|
| Vitamin A, RAE |
173.000 |
mcg_RAE |
|
| Retinol |
171.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
0.450 |
mg |
|
| Vitamin E, added |
0.000 |
mg |
|
| Vitamin K (phylloquinone) |
1.300 |
mcg |
|
| Fatty acids, total saturated |
9.664 |
g |
|
| 4:0 |
0.495 |
g |
|
| 6:0 |
0.294 |
g |
|
| 8:0 |
0.170 |
g |
|
| 10:0 |
0.387 |
g |
|
| 12:0 |
0.433 |
g |
|
| 14:0 |
1.546 |
g |
|
| 16:0 |
4.126 |
g |
|
| 18:0 |
0.358 |
g |
|
| Fatty acids, total monounsaturated |
4.458 |
g |
|
| 16:1 undifferentiated |
0.340 |
g |
|
| 18:1 undifferentiated |
3.886 |
g |
|
| 20:1 |
0.000 |
g |
|
| 22:1 undifferentiated |
0.000 |
g |
|
| Fatty acids, total polyunsaturated |
0.669 |
g |
|
| 18:2 undifferentiated |
0.439 |
g |
|
| 18:3 undifferentiated |
0.232 |
g |
|
| 18:4 |
0.000 |
g |
|
| 20:4 undifferentiated |
0.000 |
g |
|
| 20:5 n-3 |
0.000 |
g |
|
| 22:5 n-3 |
0.000 |
g |
|
| 22:6 n-3 |
0.000 |
g |
|
| Cholesterol |
58.000 |
mg |
|
| Tryptophan |
0.040 |
g |
|
| Threonine |
0.127 |
g |
|
| Isoleucine |
0.170 |
g |
|
| Leucine |
0.275 |
g |
|
| Lysine |
0.223 |
g |
|
| Methionine |
0.070 |
g |
|
| Cystine |
0.026 |
g |
|
| Phenylalanine |
0.136 |
g |
|
| Tyrosine |
0.136 |
g |
|
| Valine |
0.188 |
g |
|
| Arginine |
0.102 |
g |
|
| Histidine |
0.076 |
g |
|
| Alanine |
0.097 |
g |
|
| Aspartic acid |
0.213 |
g |
|
| Glutamic acid |
0.588 |
g |
|
| Glycine |
0.059 |
g |
|
| Proline |
0.272 |
g |
|
| Serine |
0.153 |
g |
|
| Alcohol, ethyl |
13.800 |
g |
|
| Caffeine |
8.000 |
mg |
|
| Theobromine |
0.000 |
mg |
|
| Carotene, beta |
30.000 |
mcg |
|
| Carotene, alpha |
0.000 |
mcg |
|
| Cryptoxanthin, beta |
0.000 |
mcg |
|
| Lycopene |
0.000 |
mcg |
|
| Lutein + zeaxanthin |
0.000 |
mcg |
|