Amaranth leaves, cooked, boiled, drained, with salt
Weight guide:
| amt |
common_unit |
grams |
| 1.000 |
cup |
132.0 |
Showing all 59 matching nutrient values;
per 100 g:
| nutrient |
value |
units |
bar chart |
| Water |
91.490 |
g |
 |
| Energy |
21.000 |
kcal |
|
| Energy |
88.000 |
kj |
|
| Protein |
2.110 |
g |
|
| Total lipid (fat) |
0.180 |
g |
|
| Ash |
2.110 |
g |
|
| Carbohydrate, by difference |
4.110 |
g |
|
| Calcium, Ca |
209.000 |
mg |
|
| Iron, Fe |
2.260 |
mg |
|
| Magnesium, Mg |
55.000 |
mg |
|
| Phosphorus, P |
72.000 |
mg |
|
| Potassium, K |
641.000 |
mg |
|
| Sodium, Na |
257.000 |
mg |
|
| Zinc, Zn |
0.880 |
mg |
|
| Copper, Cu |
0.158 |
mg |
|
| Manganese, Mn |
0.861 |
mg |
|
| Selenium, Se |
0.900 |
mcg |
|
| Vitamin C, total ascorbic acid |
41.100 |
mg |
|
| Thiamin |
0.020 |
mg |
|
| Riboflavin |
0.134 |
mg |
|
| Niacin |
0.559 |
mg |
|
| Pantothenic acid |
0.062 |
mg |
|
| Vitamin B-6 |
0.177 |
mg |
|
| Folate, total |
57.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
57.000 |
mcg |
|
| Folate, DFE |
57.000 |
mcg_DFE |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin A, IU |
2770.000 |
IU |
|
| Vitamin A, RAE |
139.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Fatty acids, total saturated |
0.050 |
g |
|
| 14:0 |
0.000 |
g |
|
| 16:0 |
0.040 |
g |
|
| 18:0 |
0.006 |
g |
|
| Fatty acids, total monounsaturated |
0.041 |
g |
|
| 18:1 undifferentiated |
0.041 |
g |
|
| Fatty acids, total polyunsaturated |
0.080 |
g |
|
| 18:2 undifferentiated |
0.079 |
g |
|
| 18:3 undifferentiated |
0.001 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Tryptophan |
0.027 |
g |
|
| Threonine |
0.085 |
g |
|
| Isoleucine |
0.102 |
g |
|
| Leucine |
0.167 |
g |
|
| Lysine |
0.109 |
g |
|
| Methionine |
0.031 |
g |
|
| Cystine |
0.025 |
g |
|
| Phenylalanine |
0.114 |
g |
|
| Tyrosine |
0.068 |
g |
|
| Valine |
0.118 |
g |
|
| Arginine |
0.104 |
g |
|
| Histidine |
0.044 |
g |
|
| Alanine |
0.119 |
g |
|
| Aspartic acid |
0.196 |
g |
|
| Glutamic acid |
0.250 |
g |
|
| Glycine |
0.113 |
g |
|
| Proline |
0.104 |
g |
|
| Serine |
0.095 |
g |
|