| nutrient |
value |
units |
bar chart |
| Water |
91.690 |
g |
 |
| Energy |
23.000 |
kcal |
|
| Energy |
97.000 |
kj |
|
| Protein |
2.460 |
g |
|
| Total lipid (fat) |
0.330 |
g |
|
| Ash |
1.500 |
g |
|
| Carbohydrate, by difference |
4.020 |
g |
|
| Calcium, Ca |
215.000 |
mg |
|
| Iron, Fe |
2.320 |
mg |
|
| Magnesium, Mg |
55.000 |
mg |
|
| Phosphorus, P |
50.000 |
mg |
|
| Potassium, K |
611.000 |
mg |
|
| Sodium, Na |
20.000 |
mg |
|
| Zinc, Zn |
0.900 |
mg |
|
| Copper, Cu |
0.162 |
mg |
|
| Manganese, Mn |
0.885 |
mg |
|
| Selenium, Se |
0.900 |
mcg |
|
| Vitamin C, total ascorbic acid |
43.300 |
mg |
|
| Thiamin |
0.027 |
mg |
|
| Riboflavin |
0.158 |
mg |
|
| Niacin |
0.658 |
mg |
|
| Pantothenic acid |
0.064 |
mg |
|
| Vitamin B-6 |
0.192 |
mg |
|
| Folate, total |
85.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
85.000 |
mcg |
|
| Folate, DFE |
85.000 |
mcg_DFE |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin A, IU |
2917.000 |
IU |
|
| Vitamin A, RAE |
146.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin K (phylloquinone) |
1140.000 |
mcg |
|
| Fatty acids, total saturated |
0.091 |
g |
|
| 14:0 |
0.001 |
g |
|
| 16:0 |
0.073 |
g |
|
| 18:0 |
0.012 |
g |
|
| Fatty acids, total monounsaturated |
0.076 |
g |
|
| 18:1 undifferentiated |
0.076 |
g |
|
| Fatty acids, total polyunsaturated |
0.147 |
g |
|
| 18:2 undifferentiated |
0.145 |
g |
|
| 18:3 undifferentiated |
0.002 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Tryptophan |
0.031 |
g |
|
| Threonine |
0.099 |
g |
|
| Isoleucine |
0.119 |
g |
|
| Leucine |
0.195 |
g |
|
| Lysine |
0.127 |
g |
|
| Methionine |
0.036 |
g |
|
| Cystine |
0.029 |
g |
|
| Phenylalanine |
0.133 |
g |
|
| Tyrosine |
0.080 |
g |
|
| Valine |
0.137 |
g |
|
| Arginine |
0.121 |
g |
|
| Histidine |
0.052 |
g |
|
| Alanine |
0.139 |
g |
|
| Aspartic acid |
0.229 |
g |
|
| Glutamic acid |
0.292 |
g |
|
| Glycine |
0.132 |
g |
|
| Proline |
0.121 |
g |
|
| Serine |
0.111 |
g |
|