| nutrient |
value |
units |
bar chart |
| Water |
92.820 |
g |
 |
| Energy |
23.000 |
kcal |
|
| Energy |
96.000 |
kj |
|
| Protein |
3.990 |
g |
|
| Total lipid (fat) |
0.690 |
g |
|
| Ash |
0.400 |
g |
|
| Carbohydrate, by difference |
2.100 |
g |
|
| Fiber, total dietary |
1.900 |
g |
|
| Sugars, total |
0.180 |
g |
|
| Sucrose |
0.000 |
g |
|
| Glucose (dextrose) |
0.080 |
g |
|
| Fructose |
0.120 |
g |
|
| Lactose |
0.000 |
g |
|
| Maltose |
0.000 |
g |
|
| Galactose |
0.000 |
g |
|
| Calcium, Ca |
32.000 |
mg |
|
| Iron, Fe |
0.960 |
mg |
|
| Magnesium, Mg |
27.000 |
mg |
|
| Phosphorus, P |
70.000 |
mg |
|
| Potassium, K |
79.000 |
mg |
|
| Sodium, Na |
6.000 |
mg |
|
| Zinc, Zn |
0.920 |
mg |
|
| Copper, Cu |
0.157 |
mg |
|
| Manganese, Mn |
0.188 |
mg |
|
| Selenium, Se |
0.600 |
mcg |
|
| Vitamin C, total ascorbic acid |
8.200 |
mg |
|
| Thiamin |
0.076 |
mg |
|
| Riboflavin |
0.126 |
mg |
|
| Niacin |
0.481 |
mg |
|
| Pantothenic acid |
0.563 |
mg |
|
| Vitamin B-6 |
0.034 |
mg |
|
| Folate, total |
36.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
36.000 |
mcg |
|
| Folate, DFE |
36.000 |
mcg_DFE |
|
| Choline, total |
14.400 |
mg |
|
| Betaine |
0.400 |
mg |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
155.000 |
IU |
|
| Vitamin A, RAE |
8.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
0.020 |
mg |
|
| Vitamin E, added |
0.000 |
mg |
|
| Vitamin K (phylloquinone) |
30.500 |
mcg |
|
| Fatty acids, total saturated |
0.069 |
g |
|
| 4:0 |
0.000 |
g |
|
| 6:0 |
0.000 |
g |
|
| 8:0 |
0.000 |
g |
|
| 10:0 |
0.000 |
g |
|
| 12:0 |
0.000 |
g |
|
| 14:0 |
0.002 |
g |
|
| 16:0 |
0.059 |
g |
|
| 18:0 |
0.008 |
g |
|
| Fatty acids, total monounsaturated |
0.056 |
g |
|
| 16:1 undifferentiated |
0.000 |
g |
|
| 18:1 undifferentiated |
0.056 |
g |
|
| 20:1 |
0.000 |
g |
|
| 22:1 undifferentiated |
0.000 |
g |
|
| Fatty acids, total polyunsaturated |
0.409 |
g |
|
| 18:2 undifferentiated |
0.234 |
g |
|
| 18:3 undifferentiated |
0.175 |
g |
|
| 18:4 |
0.000 |
g |
|
| 20:4 undifferentiated |
0.000 |
g |
|
| 20:5 n-3 |
0.000 |
g |
|
| 22:5 n-3 |
0.000 |
g |
|
| 22:6 n-3 |
0.000 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Threonine |
0.134 |
g |
|
| Isoleucine |
0.143 |
g |
|
| Leucine |
0.267 |
g |
|
| Lysine |
0.214 |
g |
|
| Valine |
0.145 |
g |
|
| Alcohol, ethyl |
0.000 |
g |
|
| Caffeine |
0.000 |
mg |
|
| Theobromine |
0.000 |
mg |
|
| Carotene, beta |
87.000 |
mcg |
|
| Carotene, alpha |
6.000 |
mcg |
|
| Cryptoxanthin, beta |
6.000 |
mcg |
|
| Lycopene |
0.000 |
mcg |
|
| Lutein + zeaxanthin |
0.000 |
mcg |
|