| nutrient |
value |
units |
bar chart |
| Water |
79.900 |
g |
 |
| Energy |
69.000 |
kcal |
|
| Energy |
290.000 |
kj |
|
| Protein |
1.500 |
g |
|
| Total lipid (fat) |
0.100 |
g |
|
| Ash |
0.900 |
g |
|
| Carbohydrate, by difference |
17.600 |
g |
|
| Fiber, total dietary |
5.300 |
g |
|
| Sugars, total |
8.550 |
g |
|
| Sucrose |
0.050 |
g |
|
| Glucose (dextrose) |
4.500 |
g |
|
| Fructose |
3.800 |
g |
|
| Lactose |
0.000 |
g |
|
| Maltose |
0.200 |
g |
|
| Galactose |
0.000 |
g |
|
| Calcium, Ca |
8.000 |
mg |
|
| Iron, Fe |
1.610 |
mg |
|
| Magnesium, Mg |
24.000 |
mg |
|
| Phosphorus, P |
47.000 |
mg |
|
| Potassium, K |
304.000 |
mg |
|
| Sodium, Na |
20.000 |
mg |
|
| Zinc, Zn |
0.310 |
mg |
|
| Copper, Cu |
0.057 |
mg |
|
| Manganese, Mn |
0.182 |
mg |
|
| Vitamin C, total ascorbic acid |
54.100 |
mg |
|
| Vitamin A, IU |
100.000 |
IU |
|
| Vitamin A, RAE |
5.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Fatty acids, total saturated |
0.014 |
g |
|
| Carotene, beta |
60.000 |
mcg |
|
| Carotene, alpha |
0.000 |
mcg |
|