| nutrient |
value |
units |
bar chart |
| Water |
79.580 |
g |
 |
| Energy |
76.000 |
kcal |
|
| Energy |
318.000 |
kj |
|
| Protein |
0.180 |
g |
|
| Total lipid (fat) |
0.180 |
g |
|
| Ash |
0.140 |
g |
|
| Carbohydrate, by difference |
19.910 |
g |
|
| Fiber, total dietary |
1.200 |
g |
|
| Calcium, Ca |
4.000 |
mg |
|
| Iron, Fe |
0.350 |
mg |
|
| Magnesium, Mg |
3.000 |
mg |
|
| Phosphorus, P |
7.000 |
mg |
|
| Potassium, K |
61.000 |
mg |
|
| Sodium, Na |
28.000 |
mg |
|
| Zinc, Zn |
0.040 |
mg |
|
| Copper, Cu |
0.043 |
mg |
|
| Manganese, Mn |
0.075 |
mg |
|
| Selenium, Se |
0.300 |
mcg |
|
| Vitamin C, total ascorbic acid |
1.700 |
mg |
|
| Thiamin |
0.013 |
mg |
|
| Riboflavin |
0.028 |
mg |
|
| Niacin |
0.188 |
mg |
|
| Pantothenic acid |
0.052 |
mg |
|
| Vitamin B-6 |
0.026 |
mg |
|
| Folate, total |
1.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
1.000 |
mcg |
|
| Folate, DFE |
1.000 |
mcg_DFE |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin A, IU |
11.000 |
IU |
|
| Vitamin A, RAE |
1.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Fatty acids, total saturated |
0.030 |
g |
|
| 12:0 |
0.001 |
g |
|
| 14:0 |
0.001 |
g |
|
| 16:0 |
0.025 |
g |
|
| 18:0 |
0.004 |
g |
|
| Fatty acids, total monounsaturated |
0.007 |
g |
|
| 18:1 undifferentiated |
0.007 |
g |
|
| Fatty acids, total polyunsaturated |
0.054 |
g |
|
| 18:2 undifferentiated |
0.045 |
g |
|
| 18:3 undifferentiated |
0.009 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Tryptophan |
0.002 |
g |
|
| Threonine |
0.007 |
g |
|
| Isoleucine |
0.007 |
g |
|
| Leucine |
0.011 |
g |
|
| Lysine |
0.011 |
g |
|
| Methionine |
0.002 |
g |
|
| Cystine |
0.002 |
g |
|
| Phenylalanine |
0.005 |
g |
|
| Tyrosine |
0.003 |
g |
|
| Valine |
0.008 |
g |
|
| Arginine |
0.006 |
g |
|
| Histidine |
0.003 |
g |
|
| Alanine |
0.007 |
g |
|
| Aspartic acid |
0.032 |
g |
|
| Glutamic acid |
0.019 |
g |
|
| Glycine |
0.007 |
g |
|
| Proline |
0.006 |
g |
|
| Serine |
0.007 |
g |
|