| nutrient |
value |
units |
bar chart |
| Water |
94.300 |
g |
 |
| Energy |
23.000 |
kcal |
|
| Energy |
96.000 |
kj |
|
| Protein |
0.400 |
g |
|
| Total lipid (fat) |
0.300 |
g |
|
| Ash |
0.200 |
g |
|
| Carbohydrate, by difference |
4.800 |
g |
|
| Fiber, total dietary |
0.300 |
g |
|
| Sugars, total |
4.500 |
g |
|
| Calcium, Ca |
10.000 |
mg |
|
| Iron, Fe |
0.500 |
mg |
|
| Magnesium, Mg |
12.000 |
mg |
|
| Phosphorus, P |
9.000 |
mg |
|
| Potassium, K |
97.000 |
mg |
|
| Sodium, Na |
3.000 |
mg |
|
| Zinc, Zn |
0.100 |
mg |
|
| Copper, Cu |
0.086 |
mg |
|
| Selenium, Se |
0.100 |
mcg |
|
| Vitamin C, total ascorbic acid |
1600.000 |
mg |
|
| Thiamin |
0.020 |
mg |
|
| Riboflavin |
0.060 |
mg |
|
| Niacin |
0.400 |
mg |
|
| Pantothenic acid |
0.205 |
mg |
|
| Vitamin B-6 |
0.004 |
mg |
|
| Folate, total |
14.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
14.000 |
mcg |
|
| Folate, DFE |
14.000 |
mcg_DFE |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
509.000 |
IU |
|
| Vitamin A, RAE |
25.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
0.180 |
mg |
|
| Vitamin E, added |
0.000 |
mg |
|
| Vitamin K (phylloquinone) |
1.400 |
mcg |
|
| Fatty acids, total saturated |
0.068 |
g |
|
| 4:0 |
0.000 |
g |
|
| 6:0 |
0.000 |
g |
|
| 8:0 |
0.000 |
g |
|
| 10:0 |
0.000 |
g |
|
| 12:0 |
0.000 |
g |
|
| 14:0 |
0.002 |
g |
|
| 16:0 |
0.048 |
g |
|
| 18:0 |
0.016 |
g |
|
| Fatty acids, total monounsaturated |
0.082 |
g |
|
| 16:1 undifferentiated |
0.001 |
g |
|
| 18:1 undifferentiated |
0.081 |
g |
|
| 20:1 |
0.000 |
g |
|
| 22:1 undifferentiated |
0.000 |
g |
|
| Fatty acids, total polyunsaturated |
0.090 |
g |
|
| 18:2 undifferentiated |
0.046 |
g |
|
| 18:3 undifferentiated |
0.044 |
g |
|
| 18:4 |
0.000 |
g |
|
| 20:4 undifferentiated |
0.000 |
g |
|
| 20:5 n-3 |
0.000 |
g |
|
| 22:5 n-3 |
0.000 |
g |
|
| 22:6 n-3 |
0.000 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Alcohol, ethyl |
0.000 |
g |
|
| Caffeine |
0.000 |
mg |
|
| Theobromine |
0.000 |
mg |
|
| Carotene, beta |
305.000 |
mcg |
|
| Carotene, alpha |
0.000 |
mcg |
|
| Cryptoxanthin, beta |
0.000 |
mcg |
|
| Lycopene |
0.000 |
mcg |
|
| Lutein + zeaxanthin |
17.000 |
mcg |
|