| nutrient |
value |
units |
bar chart |
| Water |
22.100 |
g |
 |
| Energy |
271.000 |
kcal |
|
| Energy |
1132.000 |
kj |
|
| Protein |
2.000 |
g |
|
| Total lipid (fat) |
20.900 |
g |
|
| Ash |
36.400 |
g |
|
| Carbohydrate, by difference |
18.600 |
g |
|
| Fiber, total dietary |
1.300 |
g |
|
| Sugars, total |
2.030 |
g |
|
| Calcium, Ca |
123.000 |
mg |
|
| Iron, Fe |
3.200 |
mg |
|
| Magnesium, Mg |
23.000 |
mg |
|
| Phosphorus, P |
38.000 |
mg |
|
| Potassium, K |
187.000 |
mg |
|
| Sodium, Na |
17152.000 |
mg |
|
| Zinc, Zn |
0.250 |
mg |
|
| Copper, Cu |
0.030 |
mg |
|
| Selenium, Se |
3.000 |
mcg |
|
| Vitamin C, total ascorbic acid |
5.800 |
mg |
|
| Thiamin |
0.040 |
mg |
|
| Riboflavin |
0.030 |
mg |
|
| Niacin |
0.470 |
mg |
|
| Vitamin B-6 |
0.000 |
mg |
|
| Folate, total |
9.000 |
mcg |
|
| Folic acid |
0.000 |
mcg |
|
| Folate, food |
9.000 |
mcg |
|
| Folate, DFE |
9.000 |
mcg_DFE |
|
| Choline, total |
2.400 |
mg |
|
| Vitamin B-12 |
0.000 |
mcg |
|
| Vitamin B-12, added |
0.000 |
mcg |
|
| Vitamin A, IU |
219.000 |
IU |
|
| Vitamin A, RAE |
11.000 |
mcg_RAE |
|
| Retinol |
0.000 |
mcg |
|
| Vitamin E (alpha-tocopherol) |
2.690 |
mg |
|
| Vitamin E, added |
0.000 |
mg |
|
| Vitamin K (phylloquinone) |
7.700 |
mcg |
|
| Fatty acids, total saturated |
2.910 |
g |
|
| 4:0 |
0.000 |
g |
|
| 6:0 |
0.000 |
g |
|
| 8:0 |
0.000 |
g |
|
| 10:0 |
0.002 |
g |
|
| 12:0 |
0.002 |
g |
|
| 14:0 |
0.010 |
g |
|
| 16:0 |
2.353 |
g |
|
| 18:0 |
0.474 |
g |
|
| Fatty acids, total monounsaturated |
14.963 |
g |
|
| 16:1 undifferentiated |
0.170 |
g |
|
| 18:1 undifferentiated |
14.713 |
g |
|
| 20:1 |
0.061 |
g |
|
| 22:1 undifferentiated |
0.000 |
g |
|
| Fatty acids, total polyunsaturated |
2.044 |
g |
|
| 18:2 undifferentiated |
1.723 |
g |
|
| 18:3 undifferentiated |
0.341 |
g |
|
| 18:4 |
0.000 |
g |
|
| 20:4 undifferentiated |
0.000 |
g |
|
| 20:5 n-3 |
0.000 |
g |
|
| 22:5 n-3 |
0.000 |
g |
|
| 22:6 n-3 |
0.000 |
g |
|
| Cholesterol |
0.000 |
mg |
|
| Alcohol, ethyl |
0.000 |
g |
|
| Caffeine |
0.000 |
mg |
|
| Theobromine |
0.000 |
mg |
|
| Carotene, beta |
126.000 |
mcg |
|
| Carotene, alpha |
5.000 |
mcg |
|
| Cryptoxanthin, beta |
6.000 |
mcg |
|
| Lycopene |
411.000 |
mcg |
|
| Lutein + zeaxanthin |
123.000 |
mcg |
|